When do the clocks go back in 2024 and when does British Summer Time End?

2024 BST end date and time

British Summer Time (BST) ends in the UK at 2am on Sunday, October 27th, 2024. This is when the clocks go back one hour, marking the end of BST and the return to Greenwich Mean Time (GMT).

Why do we have British Summer Time?

BST was first introduced in the UK in 1916 as a way to save energy during World War I. By moving the clocks forward one hour in the spring and back one hour in the fall, the UK was able to make better use of daylight and reduce the need for artificial lighting.

When does British Summer Time start and end?

BST typically begins on the last Sunday in March and ends on the last Sunday in October. However, the exact dates can vary slightly from year to year.

What are the benefits of British Summer Time?

There are several benefits to BST, including:

• Energy savings: BST can help to save energy by reducing the need for artificial lighting in the evenings.
• Increased daylight hours: BST gives us an extra hour of daylight in the evenings, which can be beneficial for people who work or go to school during the day.
• Improved mood: Some studies have shown that BST can help to improve mood and reduce the risk of seasonal affective disorder (SAD).

What are the disadvantages of British Summer Time

There are also some disadvantages to BST, including:

• Disrupted sleep: The change to BST can disrupt sleep patterns, especially for people who are sensitive to changes in their sleep schedule.
• Increased risk of accidents: The change to BST can increase the risk of accidents, especially in the days immediately following the change. This is because people may be more tired and less alert due to the disrupted sleep patterns.